Life or Death Get in Shape
I have found that most people have no idea how to eat healthy. The first problem is that most people don’t cook. It is extremely hard for you to eat healthy and eat out for almost all meals. The second problem is that people eat so much candy and artificial food that they do not enjoy the flavors of real food.
It does not take long for your taste to change after you stop eating artificial foods. Real food can be full of flavor. Healthy food can be filling and delicious but you have to take time to plan out and cook meals.
Your health effects yourself, your marriage, your family, and you country. If you think it’s ok to put on weight when you get married look at the divorce rate. You have an obligation to your spouse to stay in shape and attractive and this goes for the men too!
The picture above says it all. Make time now or suffer the consequences later. Take the time to educate yourself on healthy eating and fitness. Find a hobby that is active such as biking, tennis, hiking, etc. Get magazines such as Natural Health, Men’s Health, or Fitness RX. Go to a Naturopathic Doctor who will be able to help you get started. Lastly, get a personal trainer. Be careful here. Look for someone that is certified through: ACSM, NASM, or has a degree in exercise physiology. You have to work hard and in the beginning it is going to hurt. Man up and suck it up. After about 3-4 weeks you are going to be feeling better and enjoying the burn. I want to you to send me some before pics now and let me know your goals. You can do it! If you have questions comment or email me.